Strongest Fat Burning Foods for Extreme Fast Weight Loss

Author: Cristina Stone

The following article will show you the strongest fat burning foods you should eat that jump start metabolism causing weight loss. Your weight won't magically disappear overnight but by including these foods in your daily diet, you will soon notice a considerable weight loss especially around the tummy area.

There are several strong fat burning foods and drinks that appear to jump start the metabolic rate and they include:

1. Protein Foods - by eating high levels of protein will cause a considerable speeding in the metabolism rate. But be careful, don't just rely solely on a high protein diet as it can cause damage to the liver and kidneys. Furthermore, high-protein eating is not a balanced diet and thus the nutrients found in other food types may be in shortfall. Red meat and low fat dairy products contain CLA (a fatty acid) which has been proved to increase lean tissue in the body and therefore increasing metabolic rate thus burning fat quicker.

2. Spices -especially chillies, have been shown to increase the metabolic rate by up to a staggering 50% - an effect that lasts for up to three hours after consumption of chillies. The main cause for this is because the heart rate increases when spices are eaten. There have been several clinical research studies that have proven this. Spices are good for the health in many other ways, so this is one metabolism-boosting trick and fat burner you can use without guilt!

3. Caffeine-containing drinks boost the metabolism by initiating the nervous system's flight response and levels of adrenaline, which increases the heart rate and "fidget factor". Fidgety people tend to be thinner because they burn food quicker. Caffeine equivalent to 2.5 cups of coffee can also increase endurance during moderate exercise. Coffee and coca-colas are two of the drinks highest in caffeine. However stop drinking coffee, after your third of fourth cup, as it is not recommended due to the adverse health effects. Caffeine can also be found in tea, chocolate and other soft drinks.

4. Green tea -green tea is not only a powerful antioxidant and great detoxifier, but interestingly enough green tea also appears to increase the metabolism without increasing the heart rate causing food to burn quicker. Studies have shown that people who drank green tea regularly burned significantly more fat than people who didn't.

Extra Tip to jump start metabolism rate: Include some form of exercise along with these strong fat burning foods and drinks, whether it is brisk walking, swimming or jogging but remember that the first 20 minutes you're burning more carbohydrates than fat so make sure you exercise beyond the 20 minutes so that you begin to increase the amount of fat you burn!

Now Pay Close Attention To This:

For a diet designed for extreme fast weight loss I recommend the Calories Shifting Diet. It's the first weight loss regime I've followed which kept me 100% satisfied all the time. It's designed to make you Lose 9 Lbs every 11 Days. Most people including me don't stick too long with a diet plan because they get hunger cravings between meals. However the difference with this diet is that you seriously don't get hunger pains. It's quite amazing because you start seeing results so fast that you want to keep going. Read more about it by visiting: http://www.the-fastest-way-to-lose-weight.info/

Article Source: http://www.a1articles.com/article_1333426_23.html

About the Author: Hello everyone! My name is Cristina Stone. I am a hard working and soon to be wife based in Ireland. I recently began a journey to lose in excess of 30 pounds as fast as possible.
I am well aware of how hard it is to lose weight, and maintain my desired body weight, so I needed something that worked just right. I spent hours researching what could help me achieve weight loss fast and found a “diet” that worked for me. I didn’t have to drastically change my diet, and I was still able to enjoy my favourite foods once in a while. And I lost a staggering 23.5 pounds in 30 Days, and by my second month i lost 47 pounds!
Now, I just want to spread the word about this diet, and how much it meant to me in turning my life around. Remember all of those tough times that you’ve had with your weight loss journey? Consider them eliminated! Please check out my blog on my weight loss journey for more info. To your health & weight loss - Cristina.

http://www.the-fastest-way-to-lose-weight.info/